Over the past year, we’ve been collectively breathing life into Unmind. We now have a solid foundation for what is a very real opportunity to help support the mental wellbeing of many people. We’re humbled and motivated by this opportunity, and although our small team comes from mostly different backgrounds, we’re tied together by the common goal of creating the most helpful, beautiful and user-friendly mental health platform we possibly can. Being a digital platform, we generally won’t get to meet the people who use Unmind face-to-face, so I thought I’d take this opportunity to introduce our team to you…
Remembering the year that was
2017 has been an exciting year for us in terms of what we’ve learned and achieved together as a team, but rather than use this post to reflect on that, I thought I’d ask each team member to answer the following three questions instead:
Your highlight from 2017?
The key lesson from 2017?
A favourite book or podcast from 2017?
So, here we go…
Moving to London from San Francisco.
I learned to not get worked up over little things that don’t really matter at the end of the day. Now I’ll just ask myself if in a year I’ll remember or care about whatever it is I’m getting worked up about, and the answer is usually “no”.
“Never Broken” by Jewel – I grew up listening to Jewel but I had no idea about her life story until I read this memoir. Her perspective on dealing with hardships is very inspiring.
“The Four Agreements” by Miguel Ruiz – This is a really short book but it gives great advice on how to deal with basically any difficult situation in your life.
Meeting so many people; colleagues, clients and users, who are passionate about improving mental health.
People love dogs, especially cute ones like Duke!
“All We Have to Fear” by Horwitz & Wakefield – because they discuss emotions, specifically anxiety, as being the equivalent of fossils, which provide a window into our evolutionary past. I love any books that challenge existing views because they help the field learn and grow. (Book)
Taking my family on holiday to Florida (takes a lot of planning and saving). Also, learning new technologies and working with a great team.
I’ve learned to slow down and not rush into situations. This means taking a step back and contemplating my actions.
Joining the Unmind team and seeing The Rolling Stones :)
I learned the importance/benefits of being grateful and focussing on the positives – have actively built this into my weekly routine by noting down three things to be thankful for on a Sunday morning.
“Homo Sapiens” – combines pop-culture guest speakers, comedy and social commentary. (Podcast)
“The Power” by Naomi Alderman – an interesting/fictional take on gender inequality and what would happen if roles were reversed. (Book)
My personal highlight was the user feedback – it doesn’t get much better than someone saying Unmind helped “change their life”.
That it’s possible to interview three final-stage prospective hires at the same time in a hotel lobby bar (N.B – all vying for different roles!).
“Heavyweight” by Gimlet Media – genuinely touching stories about human nature delivered in a hilariously bone dry, razor-sharp manner. (Podcast)
“Leaders Eat Last” by Simon Sinek – I’m a huge believer in servant-leadership models and this book encapsulates a lot of the “why / what / how” behind such approaches. Research is perpetually showing that authentic, candid, values-driven businesses outperform their cloak-and-dagger counterparts and I feel this is a great read for anyone who wants to (a) become a better leader/peer; and (b) build a lasting, meaningful venture/team/group.
When you work on something and put it out into the world you have no idea how the “real” world will react and respond to you. Sure, you’ve done research and gathered anecdotal evidence, but when you put it out to the real world, you feel fully exposed. So, I sat and watched anxious thoughts come and go… thoughts like “have I absolutely nailed this and done all I can do?”… until finally… someone sends us feedback and this, this is what it’s all about. When a “real” person tells you that what you’ve helped produce has had a profound positive impact on their life, well… it doesn’t get much better than that.
As Reid Hoffman, one of the founders of LinkedIn, says: Entrepreneurship is jumping off a cliff and assembling a plane on the way down. (attributed originally to Ray Bradbury) – while I highly resonate with this sentiment, 2017 has been about learning more about aircraft mechanics before one jumps off the cliff.
“Towards Artificial General Intelligence” with Greg Brockman by TWiML & AI, hosted by Sam Charrington – gives great insight into whats going on at OpenAI and some insight into Artificial General Intelligence. (Podcast)
Seeing the Unmind seed we planted not so long ago start to grow this year has been an ongoing highlight. Also, I’m really grateful to have had the opportunity to live on the edge of the ocean in Cape Town for a short while – one of the most beautiful cities in the world.
I’ve learned that when my workload increases it’s even more important to make time for sleep, exercise, human connection, playing my guitar and being in nature.
So that’s our core team and some of the things that stood out for us this past year, but there have been many other people who have contributed to the foundation we’ve laid as Unmind in 2017. We’re grateful to our investors, advisors, researchers, academics, content experts and fantastic freelancers who have given various forms of energy to Unmind this past year.
And of course, we’re truly thankful for our clients and the people who use Unmind each day.
Our team and our platform will grow a lot next year. This will help us provide increasing value to our users, which makes us happy. We know we have a lot to do in 2018 and beyond, but when you’re truly invested in the work you do, and you’re doing it alongside a bunch of great people, this inspires rather than scares you. So, here at Unmind, we’re inspired!
I thought I’d end this post with a quote from T.S Eliott…
For last year’s words belong to last year’s language and next year’s words await another voice.
In the previous post, we looked at how perceiving ourselves to not be equipped to deal with demands can lead to stress. Today we’ll be picking up where we left off, by exploring in more detail the importance of proactive stress-busting habits and mindset when it comes to successfully facing our day-to-day challenges.