wellbeing

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A “new dawn” for preventative approaches to mental wellbeing

Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.

September 27, 2017
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Spotlight on the Unmind Index

Juan Giraldo is our in-house Data Scientist and he does magical things with numbers. He is currently working to evaluate the Unmind Index. I stole 5 minutes with him to ask him why...

July 13, 2018
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Men and mental wellbeing: why the secrecy?

What do Stormzy, Jonny Wilkinson and Prince Harry all have in common? It’s not a trick question: they’ve all spoken out publicly about their own struggles with mental health.

July 13, 2018
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The best way to cope with stress

At Unmind, we help people look after their minds and improve their mental health. Knowing that stress plays a role in the development of mental health problems...

September 27, 2017
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Why Checking In is better than Checking Out

Doing a Check-In on Unmind may only take a few seconds to complete, but if you use it everyday it is going to give you a wealth of information that will help you understand yourself better.

September 27, 2017
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What’s with the craze about praise?

We all know that receiving praise is a wonderful thing: you feel good about yourself when someone praises you for all of your hard work, especially in the workplace.

September 27, 2017
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Razzle Dazzle Statistics

Although it may not seem like a musical about twisting the truth and putting on a show would have much in common with statistics, it can be tempting to...

July 13, 2018
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The Secrets to Happiness?

50% of the variance in happiness amongst people comes down to genetics. 10% comes down to circumstances. 40%, down to intentional behaviour. Do the secrets to happiness lie herein?

September 27, 2017
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The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

September 27, 2017
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