Mental health

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Reflections on Work Experience at Unmind

Alex joined us recently for his first taste of work experience. Before leaving us for the new school term, we asked him how working at Unmind changed his views on mental health, and the ways in which teenagers can support their mental wellbeing.

July 13, 2018
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FTSE 100 company Landsec launch Unmind to entire workforce

Landsec employs 650 people across 3 UK offices, and have launched Unmind to support their Mental Health provision for 2018/2019, which also includes the implementation and training of new Mental Health First Aiders.

July 13, 2018
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Dr Kate Daley on Procrastination

Unmind collaborator, Dr Kate Daley, tells us a bit more about herself and what her thoughts are on the recent Unmind Series she created, Beat Procrastination.

September 27, 2017
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How Mindfulness Helps with Almost Everything

I’ve been doing mindfulness in one form or another, for about 8 years now. Informally you can think of it as noticing your thoughts and feelings, non-judgmentally, and then choosing what to focus on next.

September 27, 2017
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