Mindfulness

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(Un)mind the gap

Narrowing the gap between our attention and what’s really going on in the present moment can be challenging. Many of us experience a relatively constant...

July 13, 2018
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Can you eat your way to happiness?

There seems to be a new food fad every other month. Juice diets, low fat diets, high fat diets, high protein, low carb… One month the common wisdom is that a glass of red wine in the...

July 13, 2018
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Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere"

Dominic Morio