Mental Health

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A “new dawn” for preventative approaches to mental wellbeing

Our CEO and co-founder, Dr Nick Taylor, shares his thoughts on how we define mental health, and why adopting an aspirational approach is so important.

September 27, 2017
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Guest Blog: Jonny Benjamin on Talking About Suicide

Jonny Benjamin was diagnosed with schizoaffective disorder at the age of 20 and he is now an influential activist and mental health...

July 13, 2018
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Men and mental wellbeing: why the secrecy?

What do Stormzy, Jonny Wilkinson and Prince Harry all have in common? It’s not a trick question: they’ve all spoken out publicly about their own struggles with mental health.

July 13, 2018
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The best way to cope with stress

At Unmind, we help people look after their minds and improve their mental health. Knowing that stress plays a role in the development of mental health problems...

September 27, 2017
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How to teach children about the brain

When children understand what’s happening in the brain, it can be the first step to having the power to make choices.

September 27, 2017
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Time to Unmind

Today is Time to Talk day 2018, a campaign to highlight that anywhere can be the right place to talk about mental health, including at work.

July 13, 2018
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Stress: Behaviour and mindset

In this post, we explore the role that our own behaviours and mindset plays when it comes to our experience of stress.

September 27, 2017
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Stress: A matter of perception

The World Health Organisation refers to stress as the “health epidemic of the 21st century”. Just reading that is enough to make you feel a little stressed...

September 27, 2017
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A Culture of Employee Mental Wellbeing

Supporting employee mental wellbeing in the workplace is, rightfully, a growing priority for organisations worldwide. However, businesses that focus exclusively on...

July 13, 2018
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Why Checking In is better than Checking Out

Doing a Check-In on Unmind may only take a few seconds to complete, but if you use it everyday it is going to give you a wealth of information that will help you understand yourself better.

September 27, 2017
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The Secrets to Happiness?

50% of the variance in happiness amongst people comes down to genetics. 10% comes down to circumstances. 40%, down to intentional behaviour. Do the secrets to happiness lie herein?

September 27, 2017
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The Achoo Paradox

I’m sick right now… As I type this, I’m on the sofa with a hot lemon drink, paracetamol capsules, and throat spray. I’ve been fighting something off this week – almost certainly passed on by...

September 27, 2017
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